[Michlib-l] Couch to 5K program

[Marsh, Nyama]

Hello,

Have any of you done a Couch to 5K program at your library? An actual full-length weekly training, not just a one night informational session? I'm thinking of something along the lines of having a local guru lead the program with weekly runs from the library, culminating in (optional) participation in a local 5k race. If you have done anything like this please let me know how it went, what hiccups you encountered, participation, etc.

Thanks.

Have a wonderful day,
Nyama

Nyama Y. Marsh
Library Director
n.marsh at wfblibrary.org<mailto:n.marsh at wfblibrary.org>
414-755-6551 (direct line)

Whitefish Bay Public Library
5420 North Marlborough Drive
Whitefish Bay, WI 53217
414-964-4380 (main line)
414-964-5733 (fax)
"There are many ways to enlarge your child's world. Love of books is the best of all." ~Jacqueline Kennedy
"Leaders don't force people to follow - they invite them on a journey." ~ Charles Lauer

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