[Michlib-l] The Paleo Diet for Health and Fitness at the Warren Civic Center on July 23rd

[fabak at libcoop.net]

Hello,

You may have heard of a way of eating called the Paleo Diet.  The goal 
is to eat the types of foods the Stone Age hunter-gatherers may have 
eaten.  This diet includes real, whole, unprocessed meat, seafood, 
vegetables, fruits, nuts and seeds.  It does not include grains, sugar, 
and processed foods.  Nate Furlong, clinical exercise physiologist and 
personal trainer, will be with us on Thursday, July 23 at 6:00 to tell 
us all about the benefits of this popular way of eating.

I am attaching our flyer for this event in case you would like to print 
some for your patrons.  All are welcome!

If you have any questions or need additional information, please let me 
know.  You may also contact Jennifer Lund at jlund at cityofwarren.org.

Thank you.

Kathy Faba
Branch Librarian
Warren Public Library
Warren, MI
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